Best Selling Strength Training Plates

Overview

Strength training plates are weighted discs that are used to add resistance to exercises. They are typically made of cast iron or steel and have a hole in the center so that they can be loaded onto a barbell or dumbbell. Strength training plates come in a variety of weights, from as little as 2.5 pounds to as much as 45 pounds or more. They can be used for a variety of exercises, including squats, deadlifts, bench presses, and overhead presses.

Benefits of Strength Training Plates

Strength training plates offer a number of benefits, including:

• Increased muscle mass and strength
• Improved bone density
• Reduced risk of injury
• Improved balance and coordination
• Enhanced athletic performance

Choosing Strength Training Plates

When choosing strength training plates, there are a few things to consider:

• Weight: The weight of the plates you choose will depend on your fitness level and the exercises you plan to do. If you are new to strength training, it is best to start with lighter plates and gradually increase the weight as you get stronger.
• Material: Strength training plates are typically made of cast iron or steel. Cast iron plates are less expensive than steel plates, but they are also more brittle and can break if they are dropped. Steel plates are more durable, but they are also more expensive.
• Grip: Some strength training plates have a knurled grip, which can help to prevent the plates from slipping out of your hands. If you have sweaty hands, you may want to choose plates with a knurled grip.
• Price: Strength training plates can range in price from a few dollars to hundreds of dollars. The price of the plates will depend on the weight, material, and brand.

Using Strength Training Plates

To use strength training plates, simply load them onto a barbell or dumbbell. The amount of weight you use will depend on your fitness level and the exercise you are doing. If you are new to strength training, it is best to start with a light weight and gradually increase the weight as you get stronger.

When lifting weights, it is important to use proper form. This will help to prevent injury and ensure that you are getting the most out of your workout. If you are unsure about how to perform an exercise correctly, ask a qualified personal trainer for help.

Conclusion

Strength training plates are a versatile and effective way to add resistance to your workouts. They can be used for a variety of exercises and can help you to build muscle mass, strength, and bone density. If you are looking to improve your overall fitness, strength training plates are a great option.