Best Selling Exercise Balls

Exercise balls, also known as yoga balls, stability balls, or Swiss balls, are inflatable rubber balls that are used for a variety of exercises. They are typically between 55 and 75 centimeters in diameter, and they come in a variety of colors and textures.

Exercise balls are a versatile piece of fitness equipment that can be used for a variety of exercises. They can be used to improve balance, core strength, flexibility, and coordination. They can also be used for cardiovascular exercise, strength training, and stretching.

Benefits of Exercise Balls

• Improved balance
• Core strength
• Flexibility
• Coordination
• Cardiovascular exercise
• Strength training
• Stretching

How to Use an Exercise Ball

There are a variety of ways to use an exercise ball. Here are a few simple exercises to get you started:

• Sit on the ball and bounce gently to improve your balance.
• Stand with your back to the ball and roll it forward so that it is under your stomach. Slowly roll back up to standing. This exercise will help to strengthen your core and improve your balance.
• Lie on your back with your feet on the ball. Slowly roll the ball back and forth, keeping your feet in contact with the ground. This exercise will help to stretch your hamstrings and lower back.
• Stand with your feet shoulder-width apart and hold the ball behind your back. Bend over and touch your toes, keeping your knees slightly bent. This exercise will help to stretch your hamstrings and lower back.

Safety Tips

When using an exercise ball, it is important to follow a few safety tips to avoid injury:

• Start slowly and gradually increase the intensity of your exercises as you get stronger.
• Use a stable surface when using an exercise ball.
• Be aware of your surroundings and avoid objects that you could trip over.
• If you experience pain, stop exercising and consult with your doctor.

Where to Buy an Exercise Ball

Exercise balls can be purchased online or at most sporting goods stores. They typically range in price from $10 to $50.

Conclusion

Exercise balls are a versatile and affordable piece of fitness equipment that can be used to improve your balance, core strength, flexibility, and coordination. They are also a great way to get cardiovascular exercise, strength training, and stretching. If you are looking for a new way to improve your fitness, consider adding an exercise ball to your workout routine.